Classes
Vinyasa
Dynamic-Flow-Empowering
Challenge yourself through a flow series of postures that balance strength and flexibility. We maintain focus on alignment and awareness of the breath empowering you to feel a deeper connection to advance your practice. Suitable for those with a general understanding of movement and yoga.
Slow Flow
Integration- Slow Movement- Time to be
Let us slow it down in this down tempo practice, so we can enjoy each mindful movement. Postures are held for longer periods, giving time to find body placement and alignment, transitions are slower. Suitable for our beginners, but also the perfect class for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.
Nook Beginners start here.
Recommend for our pregnant woman.
Yin
Grounding- Connection- Down Regulation
Yin is a still and therapeutic practice that meets deeper tension held in connective tissues (yin tissues) called the myofascia. This class is focused on softening and surrendering to gravity, to give the body a deep stretch without forcing. Postures are held for longer periods of time allowing the body to release.
Suitable for all levels and complimentary to all other movement practices.
Roll + Release
Recovery- Tension Release- Improved Mobility
This is Nooks recovery class and is key to improve flexibility and injury prevention. By incorporating a combination of different styles such as effective breathing, foam rollers, massage balls, straps and shakti mats, this practice focuses on myofacial release techniques. You will be guided to apply gentle pressure to specific points in your muscles to release deeper tension. By targeting these specific points with myofascial release, you can help release built up tension, reduce pain and improve overall mobility.
Due to stimulating pressure area points, this class is not suitable throughout pregnancy.
Mat Pilates
Isolating- Core Strength- Toning
These classes are designed to challenge and invigorate the body and mind through carefully selected exercises, utilising small Pilates props such as the foam roller, magic circle, stability ball and therabands. The structure of the class is aimed at increasing core strength and stability, increasing mobility and flexibility, while maintaining a strong focus on breath and good form. These classes are suitable for Beginners through too advanced through careful modification and variations offered for each exercise.